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The Grief Retreat: A day of remembrance, healing and connection

  • 1 June 2026

You don’t have to navigate grief alone

Grief can feel deeply personal, but it does not have to be faced alone. The Grief Retreat offers a gentle, supportive space for anyone who is grieving the loss of a loved one. This dedicated day of remembrance, connection, and care brings together people who understand what you are going through, in a calm and welcoming environment.

Through guided wellbeing activities and supportive sessions, you will have the opportunity to better understand your grief, honour your loved one, and connect with others who share similar experiences. With compassionate support from specialist bereavement volunteers, this retreat offers space to reflect, feel supported, and take meaningful steps forward at your own pace.

What you will experience on the day

This thoughtfully designed program balances emotional support with practical tools to help you navigate grief beyond the day itself.

Throughout the retreat, you will be gently guided through:

  • Wellbeing and reflection sessions
  • Opportunities to honour and remember loved ones
  • Practical tools and insights to support your grief journey
  • Quiet moments for rest, reflection, and connection

Every element of the day is designed to feel accessible, nurturing, and pressure-free. You are welcome to participate in ways that feel right for you.

A calming sound healing session closes the day, helping you leave feeling grounded, supported, and at ease.

A safe and supportive environment

We understand that attending something like this can feel like a big step. You will be supported throughout the day by trained bereavement volunteers and surrounded by others who truly understand.

Past participants often describe the retreat as a turning point in their grief journey:

“Each session offered something meaningful to take home, and the opportunity to connect with others made me feel less alone. I felt welcomed from the moment I arrived.”

Event Details

If you are ready to take a gentle step toward healing, you are warmly invited to join us.

Spots are limited to ensure a supportive and comfortable environment.

2024 Grief Retreat video

Please note: This footage reflects past events and may not represent the activities or experiences planned for the 2026 Grief Retreat.

Additional support

SMCT’s Community Care and Wellbeing ProgramExternal site offers a range of supportive workshops, events, and resources designed to help individuals and families navigate grief and connect with others. Delivered in partnership with trusted organisations, the program creates welcoming spaces for reflection, connection, and healing throughout the year. To stay updated on upcoming sessions and events, subscribe to our newsletterExternal site.

If you or someone you know is experiencing grief, seeking support can be an important step in the healing process. Whether through professional services, peer support groups, or personal reflection, these resources can provide valuable guidance and comfort. Visit SMCT's Grief Support page to connect with trusted partner organisations that may offer additional support and resources.

Urgent help

If you need urgent help, please contact the support lines below. Don't hesitate to reach out. Help is available.

Emergency or immediate risk: 000

24/7 Lifeline crisis support: 13 11 14

24/7 Kids Helpline (ages 5-25): 1800 551 800

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